Services | Folk Mvmt

Move, Recover, Restore

At FOLK MVMT, wellness is about finding what makes you feel good.

Whether you’re here to move your body, build strength, slow down or recover, our services are designed to support you and your wellbeing.

From gym access, yoga and Pilates to saunas, ice baths, red light therapy, compression therapy and dedicated recovery experiences, everything you need to move, recover and restore can be found in one space.

Your movement. Your recovery. Your way.

GYM
Build strength, improve fitness, increase energy and support your overall physical and mental wellbeing. Train at your own pace, in your own way.

INFRARED SAUNA
Step into the warmth and slow down. Our infrared sauna experience uses gentle, penetrating heat to create a deeply relaxing environment that supports your body’s natural recovery process.

ICE BATHS
Embrace the cold to feel refreshed, re-energised and mentally reset. A powerful addition to your post-training or wellness routine.

YOGA
Improve flexibility, mobility and balance while reducing stress and creating space to slow down, breathe and reconnect.

COMPRESSION THERAPY
Sit back and recover while compression boots provide a rhythmic massage experience designed to support circulation, relieve tired legs and promote post-exercise recovery.

LED LIGHT THERAPY

Using targeted red and near-infrared wavelengths, each session is designed to support your body’s natural recovery processes while providing a calm space to switch off.

Move, Recover, Restore

GYM​ Build strength, improve fitness, increase energy and support your overall physical and mental wellbeing. Train at your own pace, in your own way.

INFRARED SAUNA Step into the warmth and slow down. Our infrared sauna experience uses gentle, penetrating heat to create a deeply relaxing environment that supports your body’s natural recovery process.

ICE BATHS Embrace the cold to feel refreshed, re-energised and mentally reset. A powerful addition to your post-training or wellness routine.