Move, Recover, Restore
At FOLK MVMT, wellness is about finding what makes you feel good.
Whether you’re here to move your body, build strength, slow down or recover, our services are designed to support you and your wellbeing.
From gym access, yoga and Pilates to saunas, ice baths, red light therapy, compression therapy and dedicated recovery experiences, everything you need to move, recover and restore can be found in one space.
Your movement. Your recovery. Your way.
GYM
Build strength, improve fitness, increase energy and support your overall physical and mental wellbeing. Train at your own pace, in your own way.
INFRARED sauna
GENTLE HEAT, DEEP WARMTH HELPS PROMOTE RELAXATION, CIRCULATION, JOINT RECOVERY, BETTER SLEEP, SKIN HEALTH. Our FULL SPECTRUM INFRARED saunas USE INFRARED WAVELENGHTS TO DIRECTLY WARM THE BODY AT A LOWER AIR TEMP THAN OUR TRADITIONAL SAUNAS.
TRADITIONAL SAUNA
OUR TRADITIONAL SAUNAS HEAT THE AIR AROUND YOU, CREATING AN INTENSE FULL BODY EXPERIENCE. SUPPORTS RELAXATION & RECOVERY, CARDIOVASCULAR HEALTH, CIRCULATION & RESPITORY. JUST ADD WATER TO THE STONES FOR A TRADITIONAL EXPERIENCE.
ICE BATH
COLD WATER IMMERSION CAN BE A POWERFUL INCLUSION INTO YOUR RECOVERY ROUTINE. REGULAR ICE BATHS REDUCE MUSCLE SORENESS, SUPPORT RECOVERY, PROMOTE CIRCULATION, BUILD STRESS TOLERANCE, SUPPORT WELLBEING, AN ENERGY RESET.
COMPRESSION THERAPY
Sit back and recover while compression boots provide a rhythmic massage experience designed to support circulation, relieve tired legs and promote post-exercise recovery.
LED LIGHT THERAPY
Using targeted red and near-infrared wavelengths, each session is designed to support your body’s natural recovery processes while providing a calm space to switch off.
PILATES
Move with purpose. Pilates is a low-impact workout designed to build strength, stability, flexibility and mobility while improving posture and body awareness.
SUITABLE FOR ALL FITNESS LEVELS
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YOGA & SOUND BATH
Slow down, reconnect and restore. Move mindfully through yoga, then unwind with the calming vibrations of sound healing — designed to encourage relaxation, mindfulness and a deeper sense of wellbeing.
ZERO GRAVITY MASSAGE
Switch off, recline and recover. Our Zero Gravity Massage Chairs are designed to create a deeply relaxing, full-body massage experience while supporting the body in a weightless position.
Physiotherapist
We're excited to welcome Erin Burns to the Folk MVMT community!
Bringing together her experience as a professional cricketer and qualified physiotherapist, Erin has a strong understanding of the importance of movement, injury prevention and recovery.
Whether you're recovering from an injury, managing ongoing pain, improving mobility or simply wanting to move and feel better, Erin offers a personalised approach to physiotherapy to help you achieve your goals.
From everyday movement to athletic performance, Erin is passionate about helping people build strength, restore confidence and stay active.